Month 4 – Alignment & Integrity

Month 4 – Week 1

How Are You Aligned With Your Abundance?

Objectives

Purpose is to map chakra alignment through mind/body communication to your vision of abundance. The best way to insure alignment within yourself is to state your intention aloud and explicitly. Your statement will send the message coursing through your information centers to the very cells. Then you will check each chakra for the answer yes or no.

Activities

1. Print the chakra page or open the Dance with Flow E-book to page 47 and work directly with the page. The chart shows you the locations of the various endocrine glands as well as the nerve plexi that produce large amounts of neuropeptides. According to yoga philosophy, the seven areas are the spiritual energy centers of the human body. These centers and corresponding physical glands and nerves are where you can check your alignment with the inner voices. You might be surprised by how many opinions the information centers in your body possess!
2. First you state your intention clearly, “I am in complete alignment with my abundance.”
3. Then place your hand on the crown center (top of head) and ask, “Am I in alignment with my abundance?” or “Is my statement true?
4. The answer you seek from the crown center is a simple yes or no.  Get your answer and record on the sheet.
5. Then one at a time, place your hand over the next energy center, moving down through the body.
6. Ask each center, “Am I in alignment with this process?” Listen for a “yes” or a “no”.
7. Get a sense of whether your body has a positive or negative response.

Evaluation

You have worked very consistently to be aligned and receptive to abundance. So if this exercise made you aware of any place in your body where you are out of alignment, the exercises in the following weeks will help you realign. You must have agreement within to experience harmony without so continue to lesson 2.

If you are in total agreement, feel the harmony, and have increased abundance, then you have achieved the goal of this program. We now suggest that you make your focused breathing a meditation activity using the Raising Joy Vibration video of 20 minutes, which is part of this package. Or if you want more in-depth support, please review The Cosmic Waltz Inner Harmony, as this musical program supports continued alignment and integration. Scheduling the breathing sessions several times a week stabilizes this process for you.

If there are discrepancies amongst your internal answers, then please proceed to the next lessons.

Month 3 – Receiving & Believing – Doing It!

Purpose:      Purpose this month is to put your house in order in several ways: clean up and clear out; be grateful each and every day with a gratitude journal; say yes to the universe, and put your vision on an personal mastery tape to listen to constantly for one full week.

Month 3 – Week 4

Internalizing & Integrating Your Abundant Vision in the last three weeks, you have put abundance practices into your daily living. Next in week 4 you turn inward for further integration of abundance in the thoughts and emotions.

Objectives

• Purpose is to now maintain the consistent focus on abundance integration of body and mind while you go about life in your daily world.

Activities

1. This can be done in two ways: (1) by listening to a personal abundance mastery mp3 file or (2) by listening to the music Cosmic Waltz by Dr. Tom Goode. The music is engineered to alignment of frequencies and brain waves into a harmonious flow. Can you listen while driving, exercising, walking, cooking, reading….every opportunity daily.
2. Consistency is really the key here.
3. During this week, you also continue an abundance practice that you loved, such as being grateful, watching for synchronicities, saying yes, and holding your abundance symbol in your mind.

Evaluation

Truly use this week to integrate. Focused Full wave Breathing sessions with music or the audio support works while you go about your life. Give abundance a chance. You’ve put in great time and effort to receive and transform both your inner and outer world. Congratulations for your persistence and caring enough about yourself to move ahead. Incorporate two breathing sessions into the week; listen to the tape, with the sole intention of embodying the vision.

Month 3 – Receiving & Believing – Doing It!

Purpose:  Purpose this month is to put your house in order in several ways: clean up and clear out; be grateful each and every day with a gratitude journal; say yes to the universe, and put your vision on an personal mastery tape to listen to constantly for one full week.

Month 3 – Week 3

Say Yes to the Universe

Objectives

Say Yes to the Universe has one purpose – to open and expand your entire conscious all week, 247, to receiving the flow of abundance. During this one-week of your life, you do not indulge negativity, resistance, saying no, or constricting your ability in any way. You can fun with this! Or, you can be a martyr about it. Fun advances you much farther however.

Activities

1. Awaken every morning with an attitude of gratitude. Don’t feel it? Then fake it. This week will be a positive one for you.
2. All day long say, “Yes” to whatever choices the universe brings you or puts in front of your face
3. In the exercise, you don’t always have to take action, but do say yes.
4. Keep track of what the universe brings you this week.
   1. What you have said yes to,
   2. What feelings have come up
   3. Write up a brief summary
   4. Continue daily exercise of focused breath on moving energy out into the world.
   5. You watch for synchronicity, messages from the universe, and take notes. Your observations and notes are your test of whether or not you trust your actions.

Evaluation

This week has been a fun learning experience for you or it hasn’t. From this point forward, each suggested activity in each lesson expands and tightens your relationship to abundance. If this week was havoc, get a coaching session to see what came up for clearing.

Month 3 – Receiving & Believing – Doing It!

Purpose: Purpose this month is to put your house in order in several ways: clean up and clear out; be grateful each and every day with a gratitude journal; say yes to the universe, and put your vision on an personal mastery tape to listen to constantly for one full week.

Month 3 – Week 2

Be Great-filled:  The purpose of specifically using the words is to program your cells to be grateful while cultivating great feelings – filled up with great gratitude. The human intellect is quite literal and will follow the direction to both intended, purposeful words.

Objectives

• Each day or evening, jot down 3 statements
•  I am great filled!
•  What has come to me today to make me grateful is….
• The reason I am grateful to receive this abundance is….

Activities

1. Continue daily exercise of gratitude.
2. If you can pair focused Full-Wave Breathing to move your gratitude into your environment energetically, it speeds the process along.
3. Continue to notice your abundance. By this point you’ll be seeing exponential effects of your efforts in this program.

Evaluation

Gratitude is one of those unique spiritual qualities that glues you to energy of abundance, healing, love and more. The more you write, the more you feel full of gratitude, you expand to be able to have more and be a better steward of more.

Month 3 or Section 3 is called Receiving and Believing – Doing It!

For 8 weeks you have practiced a discipline of breathing, focusing intention and slowly changing the body & mind biochemistry at the cellular level to receive and feel the abundance experience, however that looks. You have moved from intellectual examination of your relationship to money, symbol of abundance. Then you turned inward to follow intuitive heart nudges, guidance or feelings as well as purposefully focused and moved your abundance intentions from the heart into the world.

In month three, you make room for abundance by putting your own house in order and practicing abundance in purposeful daily activity. Now is the time to live abundance!!

Month 3 – Receiving & Believing – Doing It!

Purpose:      Purpose this month is to put your house in order in several ways: clean up and clear out; be grateful each and every day with a gratitude journal; say yes to the universe, and put your vision on an personal mastery tape to listen to constantly for one full week.

Month 3 – Week 1

Clean Up, Clear Out and Learn About Minimal Effort

Objectives

• By cleaning up or clearing out your physical space, you clean up and clear out your emotional and mental spaces also to make room for abundance.

Activities

1. On the physical level, find the closet, garage, drawers, cupboards, and bookshelves that need to be cleaned up or cleared out
2. Do the physical cleaning or clearing, and then be aware of how lighter you feel on the body, emotions, or mind.
3. Journal the answers to these questions:
   1. How did what you cleaned up have meaning for you? Did it reflect an issue? Was it a triumph over a long-standing topic? Was it your metaphor for freedom? Was it a conscientious effort to move forward?
   2. After clearing space in the physical world, what inner space was cleared?
   3. How do you feel after the clearing
      1. Physically?
      2. Emotionally?
      3. Mentally?
      4. Spiritually?

Evaluation

Each exercise you do raises and expands more energy. Previously you practice intuitive guidance, created and practiced an affirming attitude.  This may have caused some internal emotional or mental uprising or tension. Did clearing or cleaning the space clear the tension, so in the next lesson, we can return to abundant living practices. Know this, if the tension within you rises again, practice cleaning and clearing physical spaces. It opens up abundance space within you.